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Gym Bar
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About Us
About Us
The Bar is a strength training gym in Seminyak Bali focused on helping you achieve your fitness goals – whether it is to lose weight, get stronger or gain muscle. Our fitness philosophy is explained below but the best way to learn about who we are is to visit our gym in Seminyak.
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What you can expect?
Level up your chest presses with these 4 simple cues! Don't forget to save, share & use this for your next chest day
Ladies, lifting weights doesn’t make you big & bulky. It just makes you strong so get rid of those pink dumbbells and meet us at the bar
FRONT SQUATS It builds stronger quads and core muscles. Adding front squats into your training has good carry over effects to your back squats too.
Hip Thrusts Wednesdays are hump days because we do hip thrusts for our glutes
One of the ways to intensity or add variety to your training is to increase the range of motion at which you do your exercises. When you do this, your body needs to recruit more muscle fibers to lift the weight and hence allowing for more gains in the long run.
The long weekend is over. Time to hit the gym because those muscles ain’t gonna grow themselves.
Whether your fitness goal is muscle gain or fat loss, weight training is an important factor & should be a part of your plan if you want to see maximal results. To grow your muscles, you need to provide them with enough stimulus & give them a ‘reason’ to grow. following a properly structured weight training routine is one of the most effective & efficient ways to do this.
