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Body and Pole

Hosted by Body and Pole

1 hour · Hosted in English
Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes break down various spins, dance movement, floorwork, and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these skills. We will teach you all the basics needed to progress.
  • Duration1 hour
  • Booking slots1
  • Activity levelAll levels
  • Hosted inEnglish
USD 45.00
Per Hour

What you can expect?

Pole Level 1 is designed to build upon the basics you’ve learned in Intro to Pole. You will learn how to spin, climb, and move smoothly up, down, and around the pole. In essence, this is the level where pole students begin to dance in the air for the first time while building the strength they will need to prepare for inverted techniques.
<bold>Probuddy Cancellation Policy</bold> <normal>please send a message request should you want to cancel up too 24 hours prior to booking or the session will be charged.</normal>
Body and Pole