Hello, I'm Grove Pilates.
Grove Pilates's bookings
Sports
Sports
Pilates - Mat or Reformer?
Reformer machines usually offer quicker progression as they provide added resistance during your practice, however sometimes you don’t get the understanding of how to do a particular exercise until you have covered the foundation on a mat. Our teachers work with both and can recommend what is right for you and/or do a mixed practice in your session. For a private session we go through your injuries and goals and set up the session with the appropriate teacher who will guide you through the practice
Grove Pilates
We are a group of Pilates teachers and movement specialists who can you help you get a body that is less stiff and painful, look better, and a core that feels strong and functional wherever you are in your current life’s journey. Whether you have to sit long hours at work, feel stiff, have back pain, into exercise but injured, or pregnant or had a baby and losing your body confidence. Our studio has two separate spaces, one light and airy space for mat based work and one homely space for reformer and equipment practices. The equipment studio is stocked with all main studio apparatus, reformers, a cadillac, chair and ladder.
