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Sports
Sports
Open Gym
Each of our dedicated and experienced instructors bring their own unique training style, and our class sizes offer individual attention to every member.
Youth Classes
Each of our dedicated and experienced instructors bring their own unique training style, and our class sizes offer individual attention to every member.
Group Class
Boxing fundamentals: Proper warm up and shadow boxing technique, proper stance and footwork training, pad and punching bag work, accurate form and timing, and simulated sparring. Full-body strength and cardio workout: Jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g. squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more). FIRST CLASS IS FREE!
Seattle Boxing Gym
A private studio focusing on boxing, cardio circuit and strength training.