Crossfit Seminyak
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About Us
About Us
CrossFit Seminyak offers CrossFit, Bootcamp, Movement, Mobility and Oly Classes. Very well located in the heart of Seminyak close to the beach, hotels, shops.
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What you can expect?
CrossFit Is a program developed to offer a full body workout that combines elements of cardio, weightlifting, gymnastics, core training and more! Suitable to everyone as we scale load and intensity accordingly to each individual!
Movement Training Our movement training is designed to provide a better understanding to natural movement mechanisms (the natural/established processes of our bodies), as well as increase body awareness through varying patterns of controlled dynamic play. Developing these skills have desirable outcomes, in creating ideal support systems for our daily lives (eliminating poor posture, rounded shoulders and tight hips etc), as well as developing fundamental core strength.
Mobility Training Our mobility training is a focus towards improving our current range of motion and end range capacity. This ensures safe transitions in all positions of our dynamic compound lifts and CrossFit demands. Constant training in these ends ranges establishes lasting strength benefits, as well as by-products of injury migration, and rehabilitation stimulus to joints an muscle tissue, and developing enduring potential in otherwise neglected areas of our bodies.
Weightlifting Olympic Lifting is a barbell sport specifically focused on the snatch, the clean and the jerk. We will teach you the right technique to perform quality lifts. Also everyone can benefit from the strength, power, coordination, mobility and balance that is involved In this method.
Bootcamp Bootcamp program is constantly varied, meaning each class will bring a whole new workout with a different format, different movements and time domains. This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program!
