This trainer profile has been closed and sessions can't be booked.
Ubud Pilates
Number of listings0
Expectations
Book A Court
Book A Coach
Upcoming classes
About Us
About Us
Hidden away in the heart of Bali, Ubud Pilates studio provides an intimate, private and unique space for your practice. We specialize in Pilates mat work, with quality props, at multiple levels of difficulty & intensity.
Location
What you can expect?
Private Don’t like to share? As a private client you will receive your instructors’ undivided attention while you’re guided through your tailored program. Want to improve faster and reach your goals sooner? Private sessions are the answer.
Semi-private If you prefer company while you work out but want the benefits that only a tailored program can provide, this 2 on 1 format is ideal. This is a popular choice for couples and friends. Private groups can also be accommodated by request.
Beginner The beginner class is a full body workout but it’s also a foundation class. The stronger your foundation, the higher you can build. The principles of Pilates are frequently revisited and constant cueing is given. We’ll focus on mastering the fundamentals, developing your mind-body connection, building your strength and improving your flexibility. This class is for both experienced beginners and people who are new to Pilates.
Intermediate You’re feeling good now, noticeably stronger & more flexible. The movements are becoming familiar and your body is more or less doing what your mind is telling it to. You're ready for intermediate. More load is added, the pace increases, movements are progressed and you start to notice a deeper rhythm to the movements. This is where the fun really starts!
Advanced Congratulations, you’re doing great! Time to step it up again. Familiar movements are progressed, new movements are introduced and still more load is added. Considerable core, arm and shoulder strength must be combined through mind-body awareness to successfully complete an advanced class.
