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Options Pilates
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About Us
About Us
THE OPTIONS PILATES DIFFERENCE
Options Pilates Instructors and Staff are dedicated to helping you improve your well-being.
Whether you suffer from chronic back pain, tightness in your neck and shoulders, an old injury, have recently given birth; or maybe you just want to get back into shape and don’t know where to start, our holistic approach to whole body wellness can help you improve your well-being. We offer private (1-on-1, duet, trio, quad) sessions, group mat and reformer classes. We keep our classes small so you get the attention you deserve, and to keep you moving in all the right ways. We help you learn the movement and feel confident moving your body to support your wellness, strength and fitness goals. The difference at Options Pilates is personal. Personal service, care and attention to detail. Our dedicated team of highly qualified instructors are here to guide you and support your body. Visit us, phone or contact with the form below and we’ll work out a plan to help you become your best self in the most efficient way possible.
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What you can expect?
1-on-1 Private Pilates You'll get the most benefit of Pilates when you take private sessions, as you will have the instructor's undivided attention. The choices of apparatus, movements and difficulty level are all tailored to your individual needs and goals. A private session is the most effective way to learn, practice and perfect the Pilates movements and sequences that are ideal for your personal physical ability.
Pilates Group Classes You can join group classes if you want to do Pilates and don't have various or specific injuries. Choose from mat Pilates and reformer Pilates classes as well as Jungle Sports suspension classes. To make your classes more fun we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers. We always make the classes fun, challenging, and different! Our classes are small so the instructors give attention and corrections to every single student.
Pilates Instructor Certification Since 2007 Options Pilates has certified hundreds of Pilates instructors throughout Singapore and Asia including studio owns and master trainers. We offer the full range of Pilates Academy International courses and certification from internationally recognised Pilates on Fifth in New York. We also regularly run courses related to Pilates for instructors to stay up to date with the latest developments in the industry.
Pilates For Pregnancy Whether you join group classes specially designed for pregnant and post-natal women or you decide to take private 1-on-1 sessions, you will benefit from reduced back and neck discomfort, an easier labour (according to our clients) and faster recovery after birth. All women should take Pilates if pregnant or planning a pregnancy!
Jungle Sports Suspension Since 2007 Options Pilates has certified hundreds of Pilates instructors throughout Singapore and Asia including studio owns and master trainers. We offer the full range of Pilates Academy International courses and certification from internationally recognised Pilates on Fifth in New York. We also regularly run courses related to Pilates for instructors to stay up to date with the latest developments in the industry.
