Well-Being & Happiness
Kundalini Yoga East
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About Us
Our community focuses on going deep into the Kundalini yogic methodology and lifestyle; and all classes, events, and workshops give you the tools to explore your depth and vastness, and the opportunity to exalt in the sacredness of your own soul. Our curriculum is directly from the art and science of Kundalini Yoga as taught by Yogi Bhajan, adhering to the purity and piety of the "Golden Chain" present throughout these teachings.
All Kundalini Yoga classes begin with tuning, using the Adi Mantra, "Ong Namo Guru Dev Namo", meaning, "I bow to the subtle divine wisdom, the divine teacher within". Guided by the teacher, students chant the Adi Mantra three times as they take a long, deep breath.
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Kundalini Yoga as taught by Yogi Bhajan is a system of yogic exercise and meditation for health, happiness, and spiritual awareness.