A Lifestyle With No Finish Line.
Johnny Restrepo
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About Us
About Us
We believe in helping you step out and away from your comfort zone to give you results you have never seen before. While going through our program, you will develop not only physical strength but mental toughness.
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What you can expect?
CrossFit isn't just a workout. It's about resilience, strength and courage. Courage to show up, to go as hard as you can even though you know you'll be exhausted and to finish no matter what it takes. You get through the workout, you do your reps, you watch the clock, you chug your water and you get through it no matter what. You are tougher than you think you are! Unlock Your Mental Toughness
Nutrition Challenge Progress Become aware of your eating habits, to fine-tune your senses and make better choices. Learn burn fat and build muscle like an athlete. Learn to cook more often, to reduce the amount of processed food you consume and live the fitness and health lifestyle. Learn to eat toward your strength goals and maintain the physique you worked really hard for.
Lifestyle Progress - 1 Year Build a fast metabolism by losing body fat, gaining lean mass. Become a better athlete. Increase Strength, Flexibility, Endurance, Speed, Stamina and Balance. Increase motivation to reach goals and inspire others. Feel confident about your progress, strength and skills!
6 Month Progress Look and feel great from the inside out by building healthy habits that last long term! Lead by example and break the stereotype! Girls can lift heavy and look amazing. Live healthier, happier lives, full of joy and purpose. Build physical and mental confidence.
