Timberline began as a personal training studio, and personal training remains our passion. Quality control is maintained at the highest level while still allowing each instructor to add their personal style to the program. The benefits of a personal trainer range from accountability and workout efficiency to injury prevention and rehabilitation. Using a combination of strength training and cardiovascular exercises, your personal trainer will design a fitness routine to achieve your personal fitness goals, while being mindful of your present fitness level, any prior injuries or physical limitations.