Climb HARD
Lift HEAVY
Move SMART
Galina Parfenov
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About Us
About Us
Lessons are 75% technique work and 25% strength training. The focus is perfecting movement and efficiency-- skills that you can't work on on your own.
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What you can expect?

We want to be good climbers. But as a coach, I make sure all of my clients are also good athletes. If you can climb V14 but don't have the shoulder mobility to do an overhead barbell press, you need to rethink your training program.
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