Pain is weakness leaving the body
Vernon O'Neill
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About Us
About Us
Vernon began training in Brazilian jiu jitsu at 15 years old and has been teaching since the age of 16.
Winning gold competing at blue, purple and brown belt.
After receiving his brown belt from Roger Gracie at 19, he began focussing on boxing and MMA training.
Always on the mat improving his skills and furthering his knowledge, he received his black belt from Roger Gracie at 25.
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MARTIAL ARTS CLASSES San Shou Kuan, Judo, Karate, Olympic Freestyle Wrestling and Thai Boxing are amongst the list of timetabled Martial Arts classes. Some of these classes take place at lunch time so why not join us then.
Intro A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.
Class info Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power � enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or �drilling� and controlled sparring, referred to as �rolling. BJJ is both a highly effective martial art for self defense as well as a fun... See More