improve your body and life!
Jill Carlton
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About Us
About Us
Jill discovered the benefits of Pilates while rehabbing a sports injury. Not only did it eliminate her 24/7 pain and helped her to avoid surgery, it greatly improved her body, toning and strengthening it as nothing else had.
Frequently Asked Questions
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What you can expect?
Pilates is not just an exercise program; it is a method of movement and breathing that will improve your mind, body and spirit. Like anything, you get what you put in, but with a consistent Pilates practice you will not only look and feel better, you will perform better in all that you do.
