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Ashtanga Led Class

Matt Ryan

Hosted by Matt Ryan

· Hosted in English
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Matt guides an Ashtanga class with an occasional twist or two on the traditional style of teaching. It doesn’t generally include a breath count when in the poses but the sequence is taught with those familiar Ashtanga Vinyasa flows. It’s open to all levels so that experienced practitioners can always find the depth and beginners will be encouraged, challenged and where necessary have numerous options to modify. Whether it’s your first class or 1000th, you will be just as entitled to access the blissful meditative state that arrives in sincere practice. The teaching language is anatomical and mindful as opposed to esoteric and mythological.
  • Booking slots1
  • CategorySports
  • Activity levelAll levels
  • Hosted inEnglish
GBP 10.00
Per Hour
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What you can expect?

The Ashtanga Yoga School course will help establish a deeper understanding of the Ashtanga Yoga Primary Series and all its component parts in each student. Along the journey of the AYS course, you will be taught the traditional method of Sanskrit Vinyasa counting, anatomy including structural alignment, hands on adjustments ,pranayama and its companion breathing techniques. Our philosophy modules will including critical thinking from both East & West combining the study of the Yoga Sutras of Pat...  See More
<bold>Probuddy Cancellation Policy</bold> <normal>Cancellations or reschedules must be made at least 48 hours before the scheduled class. If notice is provided less than 48 hours before the session, the full rate will apply.</normal>