Quality pilates classes in Balmain
Authentic Pilates Studio
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About Us
About Us
The Authentic Pilates Studio provides quality tuition by fully certified “Classical” Pilates instructors from beginners to advanced level.
We are located in Lilyfield and conveniently service Balmain and the Western Sydney area.
The Authentic Pilates Studio is a fully equipped studio utilising the highest quality Pilates equipment imported from NY as originally designed by Joseph Pilates.
Our instructors are here to help you reach your goals whether it be it to improve your posture, general fitness, recover from an injury or post surgery, to climb that mountain or to win that next race!
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WHAT IS CLASSICAL PILATES
What you can expect?
WHAT CAN PILATES DO FOR ME? Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this……..and more. The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing bulk. By improving flexibility and agility, Pilates creates body awareness, good posture and relaxed, graceful moti... See More