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Bangkok Family Chiropractic
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About Us
About Us
We combine Chiropractic, Physical Therapy, Education and Athletic Training for Peak Performance and Feeling Great. Our mission is to help you reach your healthcare and athletic goals.
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What you can expect?
The Slump Stretch is a great way to combat office syndrome. Do it every hour during your work day to fight headaches, tight shoulders and fatigue.
The Bird Dog Exercise is great for low back pain caused by tight low back muscles and weak abdominals. i recommend first using a pillow to balance before trying the water bottle.
Prone Press-Up McKenzie Exercise for Low Back & Core
Hip exercise - glute stretch
Spiky Ball Chest Massage on a Wall
Hamstring exercise - single leg catch
