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Breathe Pilates
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About Us
About Us
At Breathe, we believe that everyone is entitled to freedom of movement.
Moving well is about having the awareness, strength and flexibility required to control your body in daily activities.
As a MERRITHEW™ Licensed Training Center, Breathe is recognised in Singapore and throughout the region for its quality teaching and Pilates courses.
We offer small group classes led by experienced instructors with teaching styles from all over the world and a supporting team of healthcare professionals that truly understand real bodies. Experience the best Pilates classes Singapore has to offer at Breathe.
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What you can expect?
Fat Blast Integrating the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, this group class mixes graceful, ballet-inspired movements with traditional cardio favourites on the reformer while continually emphasising the core-strengthening elements.
Stretch Pilates Designed to provide a gentle workout while giving you a deep stretch on the reformer, these classes feature a fluid series of stretches, myofascial releases and gentle core-strengthening exercises to reduce body aches and increase flexibility.
Postnatal Pilates Postnatal Pilates is a gentle reformer class that aims to help postnatal mums regain core strength, awareness and functionality after birth. New mums will also work on the upper body and develop shoulder girdle strength as the baby grows. This is a highly recommended developmental program for both the mother and child.
Prenatal Pilates
Experience Singapore’s best prenatal Pilates sessions with our team of experienced Instructors and healthcare professionals. Prenatal Pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery and recovery. Sessions also focus on working on the neck and shoulder stability during pregnancy in preparation for increased upper body strength needed with a newborn.
Our group Prenatal Pilates classes also provide a supportive ... See More
Reformer and Tower Group All our combined Pilates Reformer and Tower classes allow you to enjoy the best of both worlds. The reformer can challenge balance, strength and mobility while the tower provides many variations of exercise. Kept to a maximum of 6 people, our classes are small to ensure attention to detail.
Private Pilates Available as one-on-one (private) or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour-long session with exercises designed to address your specific needs and goals. Enjoy the flexibility of booking sessions at a time convenient to you as you progress at your own pace at Singapore’s leading Pilates studio.
Mobility Using exercises and props, this class is designed to help you develop maximum body control, flexibility and strength throughout your joints’ full range of motion, improving overall joint mobility and longevity. Created by Breathe Education Director, Thicha Srivisal
