Hello and welcome to S.M.A.R.T Personal Training. My aim is to help you achieve your specific health and fitness goals by using measured, accurate and realistic programmes . My name is Christopher Nixon. S.M.A.R.T Personal Training evolved from my passion to help others lead a healthier lifestyle through the use of exercise with lifestyle changes. I have over 12 years of experience of working in the health and fitness industry working on a one on one basis to group personal training in the gym, home and outdoor environments including boot camp fitness classes. The last seven years I have been working in a Multi-Disciplinary Team consisting of Occupational Therapists, Doctors and Psychologists successfully creating programmes using exercise prescription to help clients who suffer from severe mental health problems and associated physical health conditions. I have witnessed tremendous improvement within the welbeing of a person once a precise, regular physical activity and nutritional plan is put in place. I also have experience of self healing my own anxiety. This has taught me valuable knowledge which has enabled me to help others overcome any barriers to change to a healthier and happier lifestyle.