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deadlifts, swings, and cleans.
About Us
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I'm a National Academy of Sports Medicine (NASM) certified personal trainer as well as a BioForce Certified Conditioning Coach (CCC). I specialize in strength and conditioning, program design, and rehabilitation and/or sports-related injuries due to experience in physical therapy. My approach to training includes a results-driven program exclusively made for you, along with assessments to make sure you'll achieve your goals.
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personal training
Personal Training Sessions
Consultations are needed prior to all training (virtual or in person) sessions to ensure you'll receive a results-driven program, and achieve your goals in a safe, effective manner. All training sessions (e.g., virtual, semi-private, private, etc) are 60 minutes.
USD 120.00
Frequently Asked Questions
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Location
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Have limited equipment at your...
What you can expect?
Discussion of fitness goals, injuries (if any), and physical limitations and a movement test to help prepare a program made exclusively for you. You'll fill out a Google form to provide as much information regarding your medical / fitness background, and will be discussed in depth during the virtual consultation.
