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deadlifts, swings, and cleans.
About Us
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I'm a National Academy of Sports Medicine (NASM) certified personal trainer as well as a BioForce Certified Conditioning Coach (CCC). I specialize in strength and conditioning, program design, and rehabilitation and/or sports-related injuries due to experience in physical therapy. My approach to training includes a results-driven program exclusively made for you, along with assessments to make sure you'll achieve your goals.
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What you can expect?

Discussion of fitness goals, injuries (if any), and physical limitations and a movement test to help prepare a program made exclusively for you. You'll fill out a Google form to provide as much information regarding your medical / fitness background, and will be discussed in depth during the virtual consultation.