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LAX Crossfit Training

Lax Crossfit

Hosted by Lax Crossfit

1 day · Hosted in english_English
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Small group class which will teach you the foundational movements we use in CrossFit. Each session a coach will teach and demonstrate the movements, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
  • Duration1 day
  • Booking slots1
  • CategorySports
  • Activity levelAll levels
  • Hosted inenglish_English
USD 25.00
Per Hour

Accolades Achieved

Crossfit Level 1 Certificate
Crossfit Level 1 Certificate
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What you can expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.  All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:  A certified coac...  See More
<bold>Probuddy Cancellation Policy</bold> <normal>Cancellations or reschedules must be made at least 48 hours before the scheduled class. If notice is provided less than 48 hours before the session, the full rate will apply.</normal>