Precision, Breath, Flow
Mind Your Body Pilates
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About Us
About Us
Mind Your Body is a Pilates and GYROTONIC studio located on the Upper East Side of Manhattan in New York City, dedicated to teaching clients a mindful method of movement and exercise.
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What you can expect?
The Pilates method helps to restore the body’s natural balance of mobility, strength, and endurance. The system is for almost everyone; the young, athletic, famous, older population, Pregnant and Post-Natal women, dancers, instructors; anyone wishing to aid in the prevention of osteoporosis, and anyone wishing to aid in the relief of back pain. Essentially, the method has its place for all!
