CHANGING THE WAY THE WORLD WORKS OUT
Studio Pilates International
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About Us
About Us
Get ready to discover your new fitness obsession with high energy, inspiring classes, uplifting music and a luxe workout space at Studio Pilates Braddon!
Get set for fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally and physically. Every. Single. Time.
Innovative video technology and world class instructors focus on perfecting your technique. The science of sequencing plus ever-changing workouts keep your body guessing and give you the results you want. Fast.
The best part: We do it together.
It’s everything you want in a workout. And nothing you’d expect.
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What you can expect?
IMPROVE ATHLETIC PERFORMANCE Increase speed, efficiency, strength, and endurance in your sport. Studio Pilates can dramatically enhance your athletic performance, promoting proper body mechanics, postural alignment and breath control, and producing the right muscle firing patterns for more fluid movements and better distribution of force and stability.
MUSCLE CONDITIONING AND STRENGTH OF THE WHOLE BODY Strength and conditioning work in Studio Pilates builds stamina and power. It builds strength and tone without bulk, aiding in speed and range of movement. Evenly balanced, functional muscle development results in activation of lazy muscles, lengthening of tight muscles and less risk of injury. No muscle group is overtrained or undertrained.
CORE STRENGTH AND TONE A primary focus of our workouts is the targeting and isolation of deep core muscles, which we refer to as the T-Zone. Overall strength and conditioning of the T-Zone not only produces a strong abdomen and obliques, but the powerful stabilising muscles in the mid back, lower back, spine, chest and glutes. A strong core is the ‘powerhouse’ of your body. It helps reduce back pain, improve posture and alignment, and helps power your sports. It is scientifically proven that t... See More
BODY SCULPTING Studio Pilates radically sculpts, tones and reshapes your entire body in a very unique way. You’ll respond by becoming stronger and changing shape – ultimately giving you amazing results: long, lean muscles, increased muscle strength and tone, improved flexibility and posture, dramatically flattened abs, a firmed and lifted buttocks, toned inner thighs, and defined looking arms.
