We teach from the heart.
Westside Yoga
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About Us
About Us
Westside Yoga is true to the lineage of this tradition. We initially focus on the asana (postures) to strengthen and reconnect you to your body, then we gently teach you how to breathe more consciously to activate the energy (prana) in your being. With this foundation in place we share yogic insights and philosophy to understand the nature of mind, moving it from erratic and destructive to a beloved companion. Then finally we guide you into meditation and mindfulness techniques to open your heart and reunite you with who you are.
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What you can expect?
We teach with open hearts, grounded intentions and deep respect. Our teachers are highly trained, committed to their own practice and self growth, love what they do, and teach from personal experience of yogic principles. Our classes are inclusive, connected, and mindful. They are designed to reconnect the body, mind and spirit. We use the asana practice to quieten the mind, and through this subtly inviting you to return to your natural and harmonious essence.
